When you think of acne treatment you probably think about something you put ON your skin to zap away the pimples. I know I was looking for that magic topical potion as I battled pretty moderate acne well in to my late 20s. But the thing that cured my acne wasn't a soap, a lotion or a toner. It was something that treated my skin from within: flax seeds.
Flax seeds are a triple threat against acne. First of all they're high in anti-inflammatory omega-3 fatty acids. These healthy fats reduce inflammatory responses in the body, including the skin. Second they contain hormone-balancing lignans. Lignans have been shown to inhibit 5 alpha-reductase, an enzyme involved in the conversion of testosterone to DHT (its more active form). In other words, it helps to balance the production of androgens, which, in excess can cause acne. Third, essential fatty acids strengthen the skin's cell membranes, thus hydrating the innermost layer of skin. This makes skin less suseptible to hormonal fluctuations and more resilient to infection.
Why do we sell the FlaxPro Flax seeds? Because I've tried other brands without success. They didn't have the same benefits because they weren't as fresh and bioavailable. With air-tight packaging and a proprietary processing method that increases nutrient availability, these flaxpro seeds were superior. Plus they're easy to use. Because of their special processing, there's no need to grind! Why? Because the seeds are heated to a low temperature that's not high enough to affect the omega-3s, but just enough to reduce excess moisture in the seed. This makes them easeir for the body to break down and thus more bioavailable. (I know--sounds weird not having to grind flax seeds, but it's true!)
Flax Seeds for women's health
For years I struggled with estrogen dominance. Getting rid of parabens, phlalates, aluminum chlorohydrate and other xenoestrogens was a giant step in the right direction for me. [Note: Men--if you're squeamish about feminine issues, you might want to skip down a couple of paragraphs.] Several years ago now, before I started this company I was using conventional chemical-filled body and skin care products and eating not-so-great conventional foods. My periods were way off kilter. I'd go for six months without a sign of a period, and then I'd spot for five months straight. Once I figured out everything I was doing wrong, became outraged with the chemical-filled products on the market, changed my lifestyle, and started Bubble and Bee, I stopped the extreme periods and was able to have one once about every three months. Then I met flax seeds. Hello regular periods! But how? Here's the science behind it.
Flax seeds contain high amounts of anti-oxidant compounds called lignans. Lignans are a group of phytochemicals that have weakly estrogenic and anti-estrogenic properties. One study done at the University of Rochester found that women who ate flax seeds during the study had a higher raio of LP progesterone to estradiol. What does this mean? It means that flax seeds balanced the ratio of progesterone to estrogen. For women with estrogen dominance syndrome, this can mean a lot, including the diminishing of fibroids, cysts, PMS, and the regulation of periods. In addition, the study found that eating flax seeds lengthened the second half of the cycle (the progesterone-dominant half), leading to more consistent ovulation. In the study, all of the women who ate flax seeds ovulated every month for the three month study. Conversely, the women in the study who didn't eat any flax seeds did experience some anovulatory cycles. What does this mean in plain English? That daily use of flax seeds can help promote hormone balance and fertility. In addition, one study found that eating flax seeds decreased hot flashes by 60%.
Flax seeds can also help with diminishing cramps. The body turns omega-3 fatty acids into series 1 and 3 anti-inflammatory prostaglandins (hormone-like substances made by the body from essential fatty acids). The prostiglandins are the body's natural defense against inflammation and pain. So flax seeds can actually help decrease cramps and may aid in curbing some of the symptoms of endometriosis, adenomyosis, and other inflammatory symptoms during a woman's cycle. Which brings us to...
Flax Seeds for fighting inflammation
These prostaglandins are also helpful in decreasing inflammation througout the body, and may help to control inflammatory diseases like asthma, osteoarthritis, rheumatoid arthritis, migraine headaches, and osteoporosis. [Personal note: I haven't had to use my asthma inhaler once since I started eating flax seeds].
Flax Seeds for bone health
In addition, ALA found in flaxseeds promotes bone health by helping to prevent excessive bone turnover-when consumption of foods rich in this omega-3 fat results in a lower ratio of omega-6 to omega-3 fats in the diet. (Griel AE, Kris-Etherton PM, et al. Nutrition Journal) Researchers think this is most likely because omega-6 fats are converted into pro-inflammatory prostaglandins, while omega-3 fats are metabolized into anti-inflammatory prostaglandins. (Prostaglandins are hormone-like substances made in our bodies from fatty acids.) Studies also showed that eating about an ounce of ground flaxseed each day will affect the way estrogen is handled in postmenopausal women in such a way that offers protection against breast cancer but will not interfere with estrogen's role in normal bone maintenance.
Flax Seeds for hearth health and cancer fighting
Omega-3 fats are used to produce substances that reduce the formation of blood clots, which can reduce the risk of heart attack and stroke in patients with atherosclerosis or diabetic heart disease. Omega-3 fats are also needed to produce flexible cell membranes. Cell membranes are the cell's gatekeepers, allowing in needed nutrients while promoting the elimination of wastes. While important for everyone, flexible cell membranes are critical for persons with diabetes since flexible cell membranes are much better able to respond to insulin and to absorb glucose than the stiff membranes that result when the diet is high in saturated and/or hydrogenated (trans-) fats. In the colon, omega-3 fats help protect colon cells from cancer-causing toxins and free radicals, leading to a reduced risk for colon cancer.
Flax Seeds for lowering cholesterol
In a study involving 40 patients with high cholesterol (greater than 240 mg/dL), daily consumption of 20 grams of ground flaxseed was compared to taking a statin drug. After 60 days, significant reductions were seen in total cholesterol, LDL cholesterol, triglycerides and the ratio of total to HDL cholesterol-in both groups. Those receiving flaxseed did just as well as those given statin drugs!
For detailed information about the studies cited, visit these sources:
Sources:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81
http://jcem.endojournals.org/cgi/content/abstract/77/5/1215
http://www.americanwellnessnetwork.com/index.php/20070520601/Lignans-for-acne.html
FLAX SEEDS FAQS:
Where can I get FlaxPro Flax Seeds?
Made by NutraPro International, FlaxPro Flax Seeds aren't distributed in stores anywhere outside of Utah. The first and only way you can get these incredible seeds outside of Utah is through our website. We have chosen these flax seeds for their high level of freshness and nutrient availability. If you've ever tried other brands of flax seeds and found they tasted fishy, you weren't getting all the benefits of the seed. Rancid flax seeds do you no good. That's why we've chosen these special seeds that will reach you with optimal freshness.
Which ones are better? Golden or brown? I personally prefer the golden, but nutritionally they are identical. Taste-wise there's not much dirfference either.
How do you use the flax seeds? I recommend eating two tablespoons each day. You don't need to grind them like other flax seeds. They're very versatile--sprinkle them on soups or salads, add them to pastas, breads, or even on pizza. Put them in your morning smoothie or on your cereal. Or just eat them right from the canister--the possibilities are endless.
How much do you have to eat?
I recommend eating a minimum of two tablespoons a day.
Everyone's body and health is different, so I can't tell you that they're going to solve your particular problem. However, I can tell you that they've worked for me and countless others that have tried them.
This information has not been reviewed by the FDA. Neither the product nor this information is intended to treat, cure or prevent any disease.
Wednesday, October 14, 2009
Friday, October 9, 2009
Truly Natural Hair Care
We've covered myths about hair care and talked about some chemicals to avoid--let's talk about caring for your hair without subjecting yourself to loads of synthetic chemicals. But first, we need to understand the physiology/chemistry of hair.
Hair is quite complex on a microscopic level. There are three parts of the hair strand--the cortex, the medulla and the cuticle. The cortex is the innermost layer of the hair, comprised of tiny coiled strands. The cortex is very important because it determines the shape and color of your hair. The shape of the tiny coils determine if your hair is straight, wavy or curly. When you style your hair through heat, you're temporarily re-shaping the molecular bonds of these coils within your hair. When you get your hair wet, it disrupts these molecular bonds and your hair goes back to it's normal texture. Perms and chemical straightening treatments permanently reconfigure these chemical bonds. The cortex is also the home of the pigment of your hair. When you get your hair colored, pigments are deposited in the hair's cortex.
The medulla is a hollow shaft that appears only in some hair strands. Scientists aren't quite sure of the function of the medulla, however, they do know that it does help determine how light and color reflect off the hair.
The cuticle is probably the most important part of the hair--it's the part of the hair that you see and feel. It protects the cortex and determines the strength of the hair. The cuticle is set up in layers, almost like scales (see photo). When hair is damaged, these scales are broken or lifted up. The more lifted the scales of the cuticle are, the more prone your hair is to damage. When the scales are lifted, hair feels brittle, dull, dry, and hard to comb through. (This is where the concept of "dry" hair comes from.) But when the scales are laying flat, the cortex is protected and the hair is stronger. So the key to healthy hair is simply to make sure that the cuticle is laying flat and tight. Okay, I'll admit--there is some moisture content of both water and oil to healthy hair, but you don't need a deep conditioner to get it there. Dry hair problems rarely have to do with moisture content--the problem is the cuticle is raised or damaged. Just getting your hair wet saturates the hair shaft, and typically the scalp creates enough oil to give the hair an adequate amount of lipids. The real key to healthy hair is to tighten up the cuticle so the moisture stays there and the cortex is protected. So, how do you get your cuticle to lay flat? It's actually quite simple.
When hair is alkaline, the cuticle is raised. When hair is acidic, the cuticle lays flat. When you get a color treatment, a strong alkali (like ammonia) is applied to the hair--this makes the cuticle open up so the colors can then be deposited in to the cortex of the hair. On a daily basis, you want to make sure that your hair is in an acidic state so that it is strong, shiny and manageable.
Most shampoos you find in stores are made with synthetic detergents. No matter how gentle they are, these detergents can break down the cuticle of the hair over time--that's why your hair feels so weird and hard to comb through after you shampoo, and why you have to use conditioner. Hair cuticle is made up of keratin--a type of protien. Conditioners contain hydrolyzed protiens, polymers (like polyquaterniums), and silicone products (like dimethicone and petasiloxane) to replace the broken down keratin of your hair. If you don't strip the hair with detergents in the first place, you'll find you don't need conditioner.
Here are a few TRULY natural options that don't strip hair, protect and acidify it.
Natural Saponins
One great option is to use an herbal rinse with herbs containing natural saponins. Saponins are naturally-ocurring compounds that act like soap, lifting dirt and oil. A few plants with natural saponins are soapnuts, soapwort root, and yucca root. You can make a tea with one or more of these herbs and rinse your hair with this tea. It won't give you much lather, but the tea will gently clean your hair.
The down-side: you have to make the tea every time you wash your hair
The upside: a really natural and gentle option.
Clay Shampoo
Clays are another great natural choice. Clays absorb oils and lift them off your hair without damaging hair. (You're probably all familiar with Terressentials Pure Earth Hair Wash). You just apply a big dollop of mud to your hair, massage scalp, and rinse out. It may feel weird not having lather in your hair, but it works!
The down-side: Clays are ever so slightly alkaline, so be sure to follow up with a diluted vinegar rinse so your hair is acidic. Also, can be a bit messy having clay in your bath or shower.
The up-side: No chemicals on your skin or down the drain.
Castile Soap Shampoo
This is the method that great-grandma used! A soap, not a detergent, cleans the hair. You still get that lather that you're used to, and you don't have to worry about chemical preservatives, detergents, or coatings. Wash with a gentle castile soap and then follow up with a vinegar rinse. Soap is naturally alkaline--that's why we recommend using vinegar after our shampoo. The vinegar tightens up that cuticle, making the hair strong, smooth and shiny again.
The down-side: if you have hard water, soap creates soap scum in your hair. (Although there are some workarounds)
The Up-Side: great lather with no chemicals.
One note--some castile-based shampoos add vinegar or lemon juice to the shampoo to lower its pH. However, you're still going to need to use a vinegar rinse if you want your hair to be acidic. When you add an acid to the soap, a chemical reaction ocurrs and the alkali is neutralized. If the overall pH of the soap reaches neutral or acidic, the soap is rendered completely useless and it turns in to slime. So just because the castile soap shampoo has vinegar or lemon juice added to it, it's still alkaline.
No matter what method you prefer, when you switch from a conventional shampoo and conditioner, there is a hair detox period where the previous chemical coatings you've been using are being removed. During this time your hair may be flighty or just feel funky. The detox period usually lasts about a week to ten days. But after these chemical coatings are removed, your hair will be soft, shiny and truly healthy. Because these chemicals are being removed, some damage may be revealed. Don't think that the natural shampoo is damaging your hair--it's simply revealing the damage. If you do notice that you have split ends or damage--get a trim. Your hair will instantly feel healthier.
Have more questions? Visit this page.
NOTE: Be sure to rinse the shampoo out with water first before you do the vinegar rinse. Otherwise the soap turns to slime in your hair that's hard to get out.
Hair is quite complex on a microscopic level. There are three parts of the hair strand--the cortex, the medulla and the cuticle. The cortex is the innermost layer of the hair, comprised of tiny coiled strands. The cortex is very important because it determines the shape and color of your hair. The shape of the tiny coils determine if your hair is straight, wavy or curly. When you style your hair through heat, you're temporarily re-shaping the molecular bonds of these coils within your hair. When you get your hair wet, it disrupts these molecular bonds and your hair goes back to it's normal texture. Perms and chemical straightening treatments permanently reconfigure these chemical bonds. The cortex is also the home of the pigment of your hair. When you get your hair colored, pigments are deposited in the hair's cortex.
The medulla is a hollow shaft that appears only in some hair strands. Scientists aren't quite sure of the function of the medulla, however, they do know that it does help determine how light and color reflect off the hair.
The cuticle is probably the most important part of the hair--it's the part of the hair that you see and feel. It protects the cortex and determines the strength of the hair. The cuticle is set up in layers, almost like scales (see photo). When hair is damaged, these scales are broken or lifted up. The more lifted the scales of the cuticle are, the more prone your hair is to damage. When the scales are lifted, hair feels brittle, dull, dry, and hard to comb through. (This is where the concept of "dry" hair comes from.) But when the scales are laying flat, the cortex is protected and the hair is stronger. So the key to healthy hair is simply to make sure that the cuticle is laying flat and tight. Okay, I'll admit--there is some moisture content of both water and oil to healthy hair, but you don't need a deep conditioner to get it there. Dry hair problems rarely have to do with moisture content--the problem is the cuticle is raised or damaged. Just getting your hair wet saturates the hair shaft, and typically the scalp creates enough oil to give the hair an adequate amount of lipids. The real key to healthy hair is to tighten up the cuticle so the moisture stays there and the cortex is protected. So, how do you get your cuticle to lay flat? It's actually quite simple.When hair is alkaline, the cuticle is raised. When hair is acidic, the cuticle lays flat. When you get a color treatment, a strong alkali (like ammonia) is applied to the hair--this makes the cuticle open up so the colors can then be deposited in to the cortex of the hair. On a daily basis, you want to make sure that your hair is in an acidic state so that it is strong, shiny and manageable.
Most shampoos you find in stores are made with synthetic detergents. No matter how gentle they are, these detergents can break down the cuticle of the hair over time--that's why your hair feels so weird and hard to comb through after you shampoo, and why you have to use conditioner. Hair cuticle is made up of keratin--a type of protien. Conditioners contain hydrolyzed protiens, polymers (like polyquaterniums), and silicone products (like dimethicone and petasiloxane) to replace the broken down keratin of your hair. If you don't strip the hair with detergents in the first place, you'll find you don't need conditioner.
Here are a few TRULY natural options that don't strip hair, protect and acidify it.
Natural Saponins
One great option is to use an herbal rinse with herbs containing natural saponins. Saponins are naturally-ocurring compounds that act like soap, lifting dirt and oil. A few plants with natural saponins are soapnuts, soapwort root, and yucca root. You can make a tea with one or more of these herbs and rinse your hair with this tea. It won't give you much lather, but the tea will gently clean your hair.
The down-side: you have to make the tea every time you wash your hair
The upside: a really natural and gentle option.
Clay Shampoo
Clays are another great natural choice. Clays absorb oils and lift them off your hair without damaging hair. (You're probably all familiar with Terressentials Pure Earth Hair Wash). You just apply a big dollop of mud to your hair, massage scalp, and rinse out. It may feel weird not having lather in your hair, but it works!
The down-side: Clays are ever so slightly alkaline, so be sure to follow up with a diluted vinegar rinse so your hair is acidic. Also, can be a bit messy having clay in your bath or shower.
The up-side: No chemicals on your skin or down the drain.
Castile Soap Shampoo
This is the method that great-grandma used! A soap, not a detergent, cleans the hair. You still get that lather that you're used to, and you don't have to worry about chemical preservatives, detergents, or coatings. Wash with a gentle castile soap and then follow up with a vinegar rinse. Soap is naturally alkaline--that's why we recommend using vinegar after our shampoo. The vinegar tightens up that cuticle, making the hair strong, smooth and shiny again.
The down-side: if you have hard water, soap creates soap scum in your hair. (Although there are some workarounds)
The Up-Side: great lather with no chemicals.
One note--some castile-based shampoos add vinegar or lemon juice to the shampoo to lower its pH. However, you're still going to need to use a vinegar rinse if you want your hair to be acidic. When you add an acid to the soap, a chemical reaction ocurrs and the alkali is neutralized. If the overall pH of the soap reaches neutral or acidic, the soap is rendered completely useless and it turns in to slime. So just because the castile soap shampoo has vinegar or lemon juice added to it, it's still alkaline.
No matter what method you prefer, when you switch from a conventional shampoo and conditioner, there is a hair detox period where the previous chemical coatings you've been using are being removed. During this time your hair may be flighty or just feel funky. The detox period usually lasts about a week to ten days. But after these chemical coatings are removed, your hair will be soft, shiny and truly healthy. Because these chemicals are being removed, some damage may be revealed. Don't think that the natural shampoo is damaging your hair--it's simply revealing the damage. If you do notice that you have split ends or damage--get a trim. Your hair will instantly feel healthier.
Have more questions? Visit this page.
NOTE: Be sure to rinse the shampoo out with water first before you do the vinegar rinse. Otherwise the soap turns to slime in your hair that's hard to get out.
Thursday, October 8, 2009
5 Hidden Hair Care Chemicals
You probably already know the basics of which chemicals to avoid--SLES, parabens, phlalates, and "fragrance," so today I thought I'd go a little deeper and get in to some chemicals you may not be quite as familiar with.
#1. P-PHENYLENEDIAMINE (aka PPD)
I mentioned this chemical in my article yesterday, so I thought I'd flesh out more details today. A common ingredient in hair coloring treatments, PPD is a strong contact allergen. Some people have severe allergic reactions to PPD, even resulting in death. According to the EPA, PPD "may cause severe dermatitis, eye irritation and tearing, asthma, gastritis, renal failure, vertigo, tremors, convulsions, and coma in humans." Yes, you read that right--coma! PPD is created from coal tar and is used in the manufacturing of rubber chemicals and textile dyes. Certain people have severe allergies to PPD, and can even be sensitive to black inks and clothes. And PPD is sneaky--sometimes companies add it to henna to create a darker hue. So you may think that you're using a safer product, but a "henna" can be just as bad as a synthetic dye. There are also "natural" hair dyes without ammonia, but they still contain PPD. So when choosing a hair dye, even if it's a henna, read the ingredients to make sure you're truly getting a natural product.
Found in: Aveda Hair Colors, Clairol Herbal Essences Hair Colors, L'Oreal Preference, Creme of Nature Hair Color, Dark & Lovely (to name a few).
#2 Butylated Hydroxytolulene (BHT)
BHT is a suspected carcinogen, a skin toxin, an immune system toxin, a neurotoxin, an endocrine disruptor, and is bioaccumulative. It's found in shampoos and conditioners as a masking and fragrance ingredient, in addition to a preservative. And wait a minute...it sounds a little too familiar. Dang it--it's in my Trident gum! I guess that's going in the trash.
Found in: Bumble and Bumble Dehydration Therapy Complex, Tigi Bed Head Stick, Africa's Best Organics Hair relaxer Products (to name a few.) It's also in numerous facial creams.
#3 METHYLCHLOROISOTHIAZOLINONE
This preservative found in shampoo, conditioner, hair colors, hairsprays, and scalp treatments, is a skin toxin that can cause an immune system response that can include itching, burning, scaling, hives, and blistering of skin according to the Cosmetic Ingredient Review Assessments. It was first introduced as a cosmetic ingredient in the 70s, but after it caused chemical burns, it had to be restricted to wash-off products only. A couple products it's found in: Clairol Natural Instincts Hair Colors, Revlon Colorsilk Ammonia-Free Hair color, Huggies Detangler Shampoo, modern organics shampoo, Avon Kids Bubble Bath.
#4 Isobutane
This common hairspray propellant is not only flammable, but can also cause skin, eye and lung irritations. According to the Environmental Canada Domestic Substance List, it's suspected to be carcinogenic, genotoxic, and persistent. It can also be contaminated with butadiene, which is a known carcinogen. It's most harmful when it's airborn, which is exactly the form it's used in with hairspray. Some products it's found in: Aussie Instant Freeze Hairspray, Elizabeth Arden Mousse Foundation, Tigi Catwalk Extra Strong Mousse, Herbal Essences Mousse, Dove Foam Conditioner Volumizing Color.
#5 Triethanolamine
Also known as TEA, this ingredient used in styling gels can be contaminated with carcinogenic nitrosamines. In addition, it can aggrivate asthma, is a skin sensitizer that can cause blistering and burning and is also a known immune system toxin. In addition to being in styling gels, it's found in makeups and facial care products. Found in: Neutrogena Original Formula Facial Cleansing Bar, modern organics molding cream, Vaseline Intensive Care Conditioner, L'Oreal Studio Line Head Lock to name a few.
There are thousands of chemicals out there in hair care products that can cause serious side effects. And while companies claim that they're used at small concentration, or it doesn't matter because you're just washing it off, or that they're only in your hair, not on your skin, you have to think about the daily repeated exposure to these chemicals.
Tomorrow--there is hope! We'll talk about the truly natural alternatives and I'll give you some tips for natural, beautiful hair without all the chemicals.
#1. P-PHENYLENEDIAMINE (aka PPD)
I mentioned this chemical in my article yesterday, so I thought I'd flesh out more details today. A common ingredient in hair coloring treatments, PPD is a strong contact allergen. Some people have severe allergic reactions to PPD, even resulting in death. According to the EPA, PPD "may cause severe dermatitis, eye irritation and tearing, asthma, gastritis, renal failure, vertigo, tremors, convulsions, and coma in humans." Yes, you read that right--coma! PPD is created from coal tar and is used in the manufacturing of rubber chemicals and textile dyes. Certain people have severe allergies to PPD, and can even be sensitive to black inks and clothes. And PPD is sneaky--sometimes companies add it to henna to create a darker hue. So you may think that you're using a safer product, but a "henna" can be just as bad as a synthetic dye. There are also "natural" hair dyes without ammonia, but they still contain PPD. So when choosing a hair dye, even if it's a henna, read the ingredients to make sure you're truly getting a natural product.
Found in: Aveda Hair Colors, Clairol Herbal Essences Hair Colors, L'Oreal Preference, Creme of Nature Hair Color, Dark & Lovely (to name a few).
#2 Butylated Hydroxytolulene (BHT)
BHT is a suspected carcinogen, a skin toxin, an immune system toxin, a neurotoxin, an endocrine disruptor, and is bioaccumulative. It's found in shampoos and conditioners as a masking and fragrance ingredient, in addition to a preservative. And wait a minute...it sounds a little too familiar. Dang it--it's in my Trident gum! I guess that's going in the trash.
Found in: Bumble and Bumble Dehydration Therapy Complex, Tigi Bed Head Stick, Africa's Best Organics Hair relaxer Products (to name a few.) It's also in numerous facial creams.
#3 METHYLCHLOROISOTHIAZOLINONE
This preservative found in shampoo, conditioner, hair colors, hairsprays, and scalp treatments, is a skin toxin that can cause an immune system response that can include itching, burning, scaling, hives, and blistering of skin according to the Cosmetic Ingredient Review Assessments. It was first introduced as a cosmetic ingredient in the 70s, but after it caused chemical burns, it had to be restricted to wash-off products only. A couple products it's found in: Clairol Natural Instincts Hair Colors, Revlon Colorsilk Ammonia-Free Hair color, Huggies Detangler Shampoo, modern organics shampoo, Avon Kids Bubble Bath.
#4 Isobutane
This common hairspray propellant is not only flammable, but can also cause skin, eye and lung irritations. According to the Environmental Canada Domestic Substance List, it's suspected to be carcinogenic, genotoxic, and persistent. It can also be contaminated with butadiene, which is a known carcinogen. It's most harmful when it's airborn, which is exactly the form it's used in with hairspray. Some products it's found in: Aussie Instant Freeze Hairspray, Elizabeth Arden Mousse Foundation, Tigi Catwalk Extra Strong Mousse, Herbal Essences Mousse, Dove Foam Conditioner Volumizing Color.
#5 Triethanolamine
Also known as TEA, this ingredient used in styling gels can be contaminated with carcinogenic nitrosamines. In addition, it can aggrivate asthma, is a skin sensitizer that can cause blistering and burning and is also a known immune system toxin. In addition to being in styling gels, it's found in makeups and facial care products. Found in: Neutrogena Original Formula Facial Cleansing Bar, modern organics molding cream, Vaseline Intensive Care Conditioner, L'Oreal Studio Line Head Lock to name a few.
There are thousands of chemicals out there in hair care products that can cause serious side effects. And while companies claim that they're used at small concentration, or it doesn't matter because you're just washing it off, or that they're only in your hair, not on your skin, you have to think about the daily repeated exposure to these chemicals.
Tomorrow--there is hope! We'll talk about the truly natural alternatives and I'll give you some tips for natural, beautiful hair without all the chemicals.
Wednesday, September 23, 2009
Bubble & Bee now Certified Organic!
We did it! Bubble & Bee is now Certified Organic!
It's taken us a while now, but we did it! What does it mean to be certified organic? Well, here are a few things that we do as a certified organic processing facility.
Keep a detailed paper trail
For all our products designated as "100% organic" "organic" or "made with organic", we keep a detailed paper trail of where each ingredient came from, and who certified it as organic. All of these ingredients have to be grown without synthetic fertilizers, pesticides, and processed without chemicals. For each batch we make, we write down the supplier of each ingredient, the invoice date, the invoice number, and the certifying agency. The batch sheets are then kept on file.
Have an organic pest control plan
This means we don't use synthetic pesticides on our facility and use organic methods of pest control, like regular sweeping and removal of debris in and around our facility, and the use of certain essential oils and herbs to repel insects.
Ensuring organic integrity
This requirement isn't hard for us, as most of our ingredients are certified organic. However, we have to make sure that every ingredient is marked organic or conventional. For instance, we use both organic and conventional orange essential oil. We use the organic in the lip balms and bath salts, and the conventional in the soaps and shower gels. We have a big orange label on the conventional that says "CONVENTIONAL: shower gels and soaps only!" That way, there's no chance that the conventional doesn't accidentally get in to something it's not supposed to. We store herbs and other bulk ingredients in air-tight containers so there is no co-mingling of organic and non-organic. Scoops and utensils are washed between uses so there is no possibility of cross contamination.
Labeling requirements.
Our products can now bear the USDA certified organic seal! We also must include our certifying agency, the Utah State Department of Agriculture.
Cleaning logs.
Every time we vaccuum a floor, wash the mixer, or wipe down the shipping table we have to record it in the log. There, we state the date, the cleaning method used, any cleaning materials used, and who did the cleaning. Any surface that comes in to contact with an organic product has to be thoroughly rinsed so there is no trace of cleansing residue. We typically use organic castille soap for cleaning so we're extra pure.
Shipping logs.
Any time we ship out a product, we keep a log of where it's going and what batch it was from. That way, if someone came to us with an invoice number, we could tell you which batch it was from, where each organic ingredient was from, and who certified that ingredient.
Production map of every product we make.
For each certified organic product, we have to create a production map. This describes where the ingredients are stored, where in our facility it's made, how it's made, how it's packaged, and labeled from start to finish.
Product Profile Sheet
We submit a product profile sheet to the department of agriculture that details each product, it's composition, and its label.
It's a lot of work, but we're proud of the extra work we do to make sure that our products are some of the cleanest and greenest around!
Friday, September 18, 2009
Hair Care Myths: Exposed
Billions and billions of marketing dollars are spent year after year to sell cheap chemicals as hair "care" products. Most of them are unneeded, and even dangerous. Today, I've exposed five hair care myths:
Myth #1: You can repair hair.
You've seen the commercial: "X shampoo strengthens hair, getting rid of split ends and repairing damage." Hair is dead. There is no way to repair it. Once you have a split end, it's split. Once it's damaged, there's no fixing it. It's like saying you'd be able to take an old dried out piece of driftwood and "re-hydrate" it to make it look new again. It's just not possible. So, how are companies able to claim they "repair" hair? These shampoos and conditioners use chemicals that coat the hair shaft, making it feel or look like it's repaired, but underneath it's still the same old strand of hair. It's like dipping the driftwood in tar and saying that it's been repaired. Yes, the damage may be hidden, but underneath it all, it's still an old piece of wood. So the next time you see one of those TV commercials about "repairing hair" just replace "repair" with "coat with chemicals" and you'll get the true picture.
Myth #2: The concept of "Dry" hair
Okay, let's break this down here. What's the opposite of dry? Wet, obviously. What causes something to be wet? Well, water, of course. So, when you're "moisturizing" hair, are you adding water to it? No. You wouldn't want that because when hair is wet, the hair shaft is very weak because the cuticle has absorbed water and the overall bonds of the keratin are weakened. What about oil? Is it oil we're moisturizing with? No, it's not that either. Oily hair isn't any stronger or more manageable. Oily hair is dull and limp. So, "dry" (meaning waterless and minimal oil) hair is actually a good thing. So, what are we doing when we "moisturize" hair? Same as "repairing" it. We're just coating it with chemicals so that it feels softer. Hair doesn't need to be moisturized like skin does. A little bit of oil helps add sheen to hair, but you don't need much.
So, what are we really feeling when we say we have "dry" hair? There is such a thing as damaged hair. There is wiry hair. There is frizzy hair. But there is no such thing as "dry" hair.
Myth #3: Your natural hair color is unattractive.
Dishwater blonde anyone? Yes, that happens to be my natural hair color. The corporate cosmetic conglomerates and their decades of marketing efforts would have me feeling mousy for parading around with my (shock) natural hair color visible to the entire world. You need some "drama," "depth," or "luminescence" to your hair color in order to look beautiful, they would have me feel. I notice all the girls with their fashionable blondes, streaks, frosts, weaves and other expensive color treatments. And for a moment, I do have to admit that I feel inferior for not coloring my hair. But then I have to remind myself that I'm only feeling this way because billions of dollars are spent every year to make me feel this way.
Your natural hair color, yes, even gray, is beautiful. What's even more beautiful is not having to subject yourself to toxic chemicals every six weeks. Permanent hair dyes contain carcinogenic arylamines, which are absorbed through the skin during the hair treatment. Genetically, some individuals are able to produce very efficient protective enzymes that render the arylamines harmless and eliminate them quickly through the urine. In others, the process is less effective, and these people are at risk of bladder cancer.
Other chemicals found in hair dyes are phenylenediamine, heavy metals such as mercury, and coal tar. (Check out this great article for more on this and stay tuned for tomorrows post for more chemicals to avoid.)
Growing old is not a sin. Gray hair is a badge of honor. You've made it this far through life, why not wear it with pride?! Snazz up your style with a stylish headband, or earrings that bring out your skin's natural glow. Okay, and if you just can't come to grips with the fact that you're not 29 anymore--use henna. It's the most safe and natural option out there. And hey--it was good enough for Lucille Ball. And you doesn't love Lucy?!
Myth #4: Your hair needs to be straight.
Do you ever see a shampoo commercial featuring someone with tight curls? No. It's usually straight or slightly wavy hair that glistens and gleams under carefully-placed lights for the camera. For years these commercials have brainwashed (some of) us in to thinking that curly or kinky hair is unhealthy and un-sexy so they can sell us straightening irons, chemical straightening treatments, and heavy conditioners. I hear so many women who think that they need to condition their tight curls because they don't feel soft. They think that their hair is "dry" when really it's just coarse hair. Just because your hair doesn't feel or look like corn silk, doesn't mean it isn't healthy hair. It's just the nature of your hair--embrace it. Don't subject yourself to the marketing hype and gallons of harmful chemicals that you expose yourself to "conditioning" or straightening your hair.Myth #5: Your hair needs vitamins.
Remember, hair is dead. Vitamins do nothing for hair. Vitamins are only beneficial if they're absorbed in to the body, a living thing. The body uses vitamins in metabolic pathways to create energy, fight free-radicals, or build or repair tissue. Pro-V, Vitamin B-12, Vitamin E and all these scientific "vitamin complex" ingredients--they're just in the shampoo for label for appeal. You're just pouring them on and washing them down the drain.
Tomorrow: The top five hair care chemicals to avoid.
Sunday, September 6, 2009
Lavender & Tea Tree Estrogenic????
You may have heard reports that Lavender & Tea Tree essential oils are estrogenic and caused young boys to grow breasts. Concerned myself with xenoestrogens, I decided, of course, to look in to the subject.
Even though the story is all over the news and the Internet, there is actually only ONE study that makes these claims. So, I took a closer look at the study.
Originally published in the New England Journal of Medicine, the study details three young boys who had developed gynecomastia (breasts). The doctors treating the boys learned that each of them were using products with lavender or tea tree essential oils, and once they stopped using these products, the breasts went away. The researchers then took these case studies and decided to test the essential oils on human tissue in a lab. According to their study, the essential oils acted estrogenically, and thus could have been the cause of the breast development in the boys. However, I, along with numerous researchers and doctors have found some major flaws in the study.
Before I get in to more specifics--just a quick note. Looking at the footnotes of the study, you'll notice that all of the doctors who conducted the research are sponsored by numerous drug companies. 'Nuff said.
Three doctors (Kathi J. Kemper, M.D., M.P.H., Wake Forest University School of Medicine, Winston-Salem, NC 27157; Aviva J. Romm, Yale University School of Medicine, New Haven, CT 06510; Paula Gardiner, M.D., M.P.H., Harvard Medical School, Boston, MA 02215) wrote a commentary on the study:
But what about the laboratory tests they did on petri dishes of human cells? If you look carefully at their study, you'll notice they didn't apply pure lavender or tea tree essential oil on the cells they were testing, they used a solvent to dilute the oils. The solvent is dimethylsulfoxide---which, as it turns out, is an estrogen mimicker! (as documented here.)
The bottom line is that lavender and tea tree essential oils have been used for thousands of years with no history or evidence of estrogen mimicry. They're probably the most widely used essential oils in baby products, so of course the three boys in the study were using them. If lavender and tea tree essential oils were truly estrogen mimickers, we would have known about their effects long ago.
Even though the story is all over the news and the Internet, there is actually only ONE study that makes these claims. So, I took a closer look at the study.
Originally published in the New England Journal of Medicine, the study details three young boys who had developed gynecomastia (breasts). The doctors treating the boys learned that each of them were using products with lavender or tea tree essential oils, and once they stopped using these products, the breasts went away. The researchers then took these case studies and decided to test the essential oils on human tissue in a lab. According to their study, the essential oils acted estrogenically, and thus could have been the cause of the breast development in the boys. However, I, along with numerous researchers and doctors have found some major flaws in the study.
Before I get in to more specifics--just a quick note. Looking at the footnotes of the study, you'll notice that all of the doctors who conducted the research are sponsored by numerous drug companies. 'Nuff said.
Three doctors (Kathi J. Kemper, M.D., M.P.H., Wake Forest University School of Medicine, Winston-Salem, NC 27157; Aviva J. Romm, Yale University School of Medicine, New Haven, CT 06510; Paula Gardiner, M.D., M.P.H., Harvard Medical School, Boston, MA 02215) wrote a commentary on the study:
The study by Henley et al. (Feb. 1 issue)1 raises many questions. Product names were not provided. Did the authors contact manufacturers to report concerns or ask about constituents? The variability, adulteration, and contamination of herbal products have been widely reported,2,3 as have discrepancies between labels and contents.4 Plastic containers may contain phthalates, known endocrine disrupters.5 What was actually in the products cited in this report?The doctors bring up a few great points here, number one in my book is, what other estrogen mimickers were present in these products used on the young boys? Parabens? Phalates? The ingredients are not documented and could be a number of things--even from using bottles made with BPA.None of the hormonal testing showed abnormal results, except in Patient 2, who had elevated levels of testosterone (not estrogen). There was no report on ultrasound examination or needle biopsy, nor were subsequent weight changes reported. Might the patients' gynecomastia have reflected another pathophysiological process that resolved spontaneously?
Traditional use and clinical trials have not suggested estrogenic effects of tea tree or lavender oil, though estrogenic effects have been reported for other essential oils and plants. Are occupational exposures to lavender and tea tree associated with estrogenic symptoms? In vitro testing alone is not adequate grounds for indicting traditionally used products and may raise public fear.
But what about the laboratory tests they did on petri dishes of human cells? If you look carefully at their study, you'll notice they didn't apply pure lavender or tea tree essential oil on the cells they were testing, they used a solvent to dilute the oils. The solvent is dimethylsulfoxide---which, as it turns out, is an estrogen mimicker! (as documented here.)
The bottom line is that lavender and tea tree essential oils have been used for thousands of years with no history or evidence of estrogen mimicry. They're probably the most widely used essential oils in baby products, so of course the three boys in the study were using them. If lavender and tea tree essential oils were truly estrogen mimickers, we would have known about their effects long ago.
Thursday, May 21, 2009
Sunblock Recommendations
I'm in the process of developing a Bubble & Bee Organic sunblock...but in the meantime, here are my recommendations:
Badger Balm
Soleo
Mexitan
Look for sunscreens that use non-nano Zinc Oxide and Titanium Dioxide as the active sunblocking ingredient. Nanoparticles can absorb in to your bloodstream and skin, causing unknown side effects--they haven't been studied much!
Stay away from chemical sunscreens like avobenzene (for more chemicals, check out this previous blog post).
And of course, look for as many organic ingredients in the "inactive" ingredients section as well. Our sunblock will have 100% organic inactive ingredients, and we're going to use non-nano Zinc Oxide as the active sunblocking ingredient. Great stuff. We have to put it through a lot of testing in order to get an "SPF" and we're hoping to launch it in time for next Spring. Stay tuneD!
Badger Balm
Soleo
Mexitan
Look for sunscreens that use non-nano Zinc Oxide and Titanium Dioxide as the active sunblocking ingredient. Nanoparticles can absorb in to your bloodstream and skin, causing unknown side effects--they haven't been studied much!
Stay away from chemical sunscreens like avobenzene (for more chemicals, check out this previous blog post).
And of course, look for as many organic ingredients in the "inactive" ingredients section as well. Our sunblock will have 100% organic inactive ingredients, and we're going to use non-nano Zinc Oxide as the active sunblocking ingredient. Great stuff. We have to put it through a lot of testing in order to get an "SPF" and we're hoping to launch it in time for next Spring. Stay tuneD!
Subscribe to:
Posts (Atom)
